Relationship Counseling

Individual Counseling



Individual Counseling

What is Ideal Imagery Technique?

The Ideal Imagery Technique is my proven method for restructuring and correcting our thoughts in order to acknowledge and create a higher version of ourselves. 

 It’s about taking control and designing the best life you want to have. 

 Imagine if life was exactly how you wanted it to be, what would it look like? 

 Now, how will we get you there? In working with me you will:

  • Learn methods for mental healing and removing mind blocks.
  • Define and acknowledge your ideal life, relationship, or success goals.
  • Learn and practice mindset methods for achieving your highest ideals and watch them unfold every day.


Real People with Real Experiences

"Karina is a very easy choice as my counsellor because of two main reasons. First, she is extremely comfortable to talk to, she listens, she understands and she is able to calmly discuss personal matters within her soothing and relaxing officeenvironment. I feel I can really open up to her and myself, while feeling safe. Secondly, my sessions with Karina are alwaysstimulating and educational. I am growing with gratitude every time I use the amazing tools she teaches me live a better life, to find peace and joy in my relationship with myself and others."

– L.K.

"First thing, Karina gives you a safe space to talk, share and open up. That is important. She may not tell you everything you want to hear, but she will tell you things you need. Then she will help you understand the difference. Her own experiences help provide a perspective that is much more down to earth and a feeling of understanding rather than simply an academic analysis."

– A.

"Karina has a great approach to therapy. She is a good listener and really strives to understand what I am feeling and thinking. She is passionate about helping others. She has a great energy about her and I feel very confident in knowing she is there for me and willing to help me in whatever capacity she can. " put a testimonial from one of Karina's clients. Here is where we can put a testimonial from one of Karina's clients"

– K.L.