Depression Reduction Technique
Depression Reduction Technique
Ok let’s just cut to the chase! No cheesy intro…
DEPRESSION.
Yup I said it. I know it’s not a word people like to hear but it IS something every single person is affected by at some point…or multiple points, in their life.
And what if I told you that MOST of these depression episodes or series can be summarized by ONE simple statement…
YOUR REALITY IS NOT MEETING YOUR EXPECTATIONS.
But wait…what does that even mean exactly in reference to depression?
Well to explain it briefly, there are several things that your mind EXPECTS to happen in various areas of your life, and when those things do not happen in the ways they are expected to, there is disharmony, misalignment, and unbalance in your life…leading to feelings of depression.
Use your imagination for a moment and visualize this scene:
There are two worlds that exist in your mind.
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The “World of Expectations,” upon which live all of our wants, desires, ideals, preferences and dreams.
Then there is:
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The “World of Reality,” upon which, live a state of things as they actually exist; actual happenings and experiences of the moment.
One world is the idealistic or notional idea of things and the other world is what you’re actually getting.
So now let me ask you…
Option 1: In your life, are these two worlds in close proximity to each other where your reality is meeting your expectations almost instantaneously?
Option 2:Or are these two worlds so far distant from each other that there exists a vast CHASM separating the two?
If it’s the second option…let me now ask you this:
Do you recognize the ominous culprits that lie in wait to torment you in that chasm between your two worlds?
These tormentors are known as: lack of motivation, difficulty making decisions, low self-esteem, sleeplessness, over sleeping, guilt, anxiety, irritability, pessimism, emptiness, worthlessness, restlessness, helplessness, hopelessness….just to name a few.
Do these tormentors sound familiar?
Well these tyrants of depression pop up and rear their ugly heads ONLY when there is a large
EXPECTATION REALITY GAP
So what’s the solution to all this?
Bring these two worlds into alignment, harmony, and balance by building a sure foundation with DRT.
DEPRESSION REDUCTION TECHNIQUE
DRT is a groundbreaking technique which consists of a series of strategies that will dive into all 13 key areas of your life:
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Spiritual/Ethical
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Self-Care
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Family
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Friends
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Love/Romance
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Physical Health
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Mental Health
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Emotional Health
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Financial/Money
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Environment
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Occupational/Career/Education
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Personal Growth
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Fun/Leisure/Recreation
First, we uncover what your underlying EXPECTATIONS are in all the key areas and then we determine the proximity of REALITY to those areas.
Through our Life Function Wheel assessment tool, we map out your expectations and realities in the key areas and find ways to shrink the chasm and bring your life into greater balance.
In doing so, the tyrants of depression will automatically lose their power and control in all areas of your life.
I’m here to help you see the bigger picture of what your life could look like without the symptoms of depression wrecking so much havoc. I will work hand in hand with you to identify your expectation reality gaps and through a custom plan we will work to shrink the gaps and reduce the depression symptoms.
In doing this, you will achieve greater harmony & happiness, motivation and morale.
Live the life you’ve been expecting and let’s make that a reality together!
Schedule a free consultation today!